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Carmen D'Amato’s Testimony
(In English and Spanish)
My husband Frank and I have lost fifty and sixty pounds respectively. We are so overjoyed that at our ages, fifty-six and sixty-six, we have lost the weight and kept it off. I am 4’9” and my husband is 5’4”.
We have had weight problems for many years. Together, we have tried every type of diet program, exercise regimen (went to a gym five days a week) and yes, even took pills to lose the weight. We would lose some weight and gain more once we stopped the diet and began eating regular foods again.
The lie that as you get older your metabolism slows down is just that, a lie. Frank used to be on Lipitor medication for high cholesterol and now he no longer needs it. Before he lost the fifty pounds, he was afraid to have a double knee operation performed. While losing the weight through Weigh Down, Frank had the surgery and the results have been fantastic. His physician says that it was the weight loss that made the surgery so successful.
I have had high blood pressure for quite a number of years (our doctor was ready to put me on two high blood pressure medications) and am now on just half a pill and working to get off of that other half. My blood pressure is truly under control. My heel spurs (both feet) would not even let me walk properly because of the excess weight and now even that problem is gone. The energy level that we now have is incredible! Old friends tell us that we even look twenty years younger!
All my husband and I did on the Weigh Down program was follow the instructions. Eat when you are hungry and stop when you are full. No exercise, no special foods, no diet pills. Chocolate and desserts are not taboo. We thank God for using Gwen Shamblin to create this program that has helped so many of the older generation to regain their health through the loss of extra weight through the Weigh Down Workshop.
El Testimonio de Carmen D'Amato
(en español)
Nosotros hemos tenido problemas de peso por muchos años atraves del process de envejecer y hemos tratados cada tipo de programas de dieta (you iba a clases de gimnasios 5 dias a la semana). Tambien tratamos de perder peso usando pastilla. Hemos tratados un sin numeros de dietas en el mercado. Stay-slim (Programa de dieta en Nueva York) y otros. Perdiamos un poco y aumentabamos mas cuando parabamos la dieta y comianos comidas regulares.
Mi esposo Frank y yo hemos perdidos 50 y 60 lbs respectivamente. Estamos tan contento que a nuestras edades, 56 y 66 hemos perdidos el peso y no hemos aumentados. Yo mido 4'9" y mi esposo 5'4".
La mentira de que cuando uno enbejece el metabolismo desminuye es simplemente eso, una mentira. Frank usaba el medicamento Lipitor para el control del cholesterol alto y ya no lo necesita. Antes de perder el peso (175 lbs) tenia miedo hacerce una operacíon de las rodillas doble. Mientras estaba en el programa WD se lo hizo y los resultados hansido fantastico. Su Medico Ortopedico dice que fue el perdido de peso lo que hizo la operacíon un exito.
Yo sufria de la presíon alta por varios año (nuestro medico ya estaba listo para ponerme en dos clases de medicamento de la presíon alta) y ahora nada mas uso media pastilla y estoy trabajando para salir de esa. Mi presíon esta verdaderamente controlada. Padecía de dolor en los talónes que no me dejaban caminar bien acausa del peso (165+) y ahora ya eso no existe.
Todo lo que hicimo en el Programa Dieta Weight Down fue seguir las instrucíones. Comer cuando teniamos hambre, parar cuando estabamos llenos. No ejercicios, no comidas especiales, no pastillas de dieta. Comianos pizza, hamburguesas y tambien comidas regulares. El cholate y los postres no son un tabu.
El tremendo nivel de energia que tenemos ahora es increible. Los amigos que nos ven dicen que parecemos que hemos perdido 20 años. Le damos las gracias a Dios por usar a Gwen Shamblin para crear este programa que a ayudado a muchos de la generacíon major recuperar la salud atraves del perdido the pes
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